By: Vivian Pham, Staff Writer
The deadline is 11:59 PM, and here you are staring at the computer and typing as fast as you could at 11:57 PM? Welcome to the procrastinators club!
Sometimes, we choose to procrastinate because we have certain strategies to deal with it. Sadly, sometimes we are simply in a psychological trap, causing the situation above. So what is the psychological trap that makes us procrastinate?
Adrenaline is a hormone secreted by the adrenal glands located at the top of each kidney. Everytime our body is in a stressful condition, adrenaline will be produced. When you are extremely stressed, you will have an adrenaline rush. Adrenaline breaks down glycogen into glucose. Enough glucose will provide energy for the brain to think, learn, and memorize quicker. That’s why whenever the deadlines are coming, you are more focused and able to think better, thanks to the adrenaline rush. However, if you experience a constant adrenaline rush, it will have a negative long-term effect on your body. In “The End of Stress as We Know It”, Dr. Bruce McEwen – a neuroendocrinologist at Rockefeller University – stated that if our body experiences constant long-term stress, then the brain, the immune system, and the circulatory system will be weakened. Significant symptoms include insomnia, feeble resistance, or even anxiety disorder. Additionally, too much adrenaline will cause hyperglycemia, also known as high blood sugar, a major cause for diabetes.
A reason for being procrastinated might come from the fact that you are afraid of changes and the desire to remain in the comfort zone. That was the conclusion drawn from a study of two psychologists Robert Yerkes and John Dillingham Dodson in 1908, called the Yerkes-Dodson law. Basically, humans prefer being in the comfort zone, such as doing tasks that are familiar, don’t require too much effort, and aren’t challenging. Because of that, we don’t get a lot of pressure and face any assessment of our qualifications. Deadline, on the other hand, is considered out of the comfort zone with many risks and challenges. So when it comes to deadlines, we tend to procrastinate as a way to protect ourselves from the risks and challanges, for when we confront failure, we are likely to blame our failure on other things and not our own self.
When you are given more time to finish a task, we tend to spend all that extra time on that task, even though it’s not necessary and less efficient than finishing the task by the original deadline. This is called the Parkinson’s law, a study of Cyril Northcote Parkinson – a British naval historian. He gave an example of a task in which one has to write a letter and send it to someone else. He claimed that a normal person would take several hours to finish, while a busy businessman only takes three minutes to accomplish the task.
When you are given a task, the first thing you wonder is usually: “how much time do I have to finish this task?” instead of “how much time do we need to finish this task?”. This kind of thinking will cause you to unconsciously schedule and complete the task by the deadlines, which leads to delays in other tasks that would have been completed earlier. Moreover, the longer the deadlines, the harder you would think of it.